Many people who extend caring, kindness and compassion toward others, often have difficulty extending compassion to themselves.  Sound familiar?  The good news is we can learn to be kinder to ourselves.  It is possible to help train our brain to respond to our difficulties or suffering so we feel happier rather than more miserable. Health psychologist, Kelly McGonigal, spoke about the brain studies showing the importance of self-compassion and how it helps us succeed at our goals and increase...
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